Breathwork and meditation
free resources

Enjoy reading, listening and downloading valuable resources that can further improve your overall wellness. You may also enjoy reading some of Michael's substack articles found here. These cover a wide range of topics including philosophy, non-dual meditation, science fiction analysis and much more.

Download

BREATHWORK JOURNAL

Download and print your personal breathwork and Buteyko exercises journal to keep track of your progress. This PDF also includes a description of the 3 main exercises.

Download

PRANAYAMA PSA

11 Page booklet sharing the history of original pranayama. This information is so interesting and could help those who practice yoga or teach yoga, as well as anyone interested in learning about breath holding and other yogic practices.

Download

Little Book of Breath

Written by Michael, this booklet goes into depth explaining interesting facts, science and spirit of breath. It is truly fascinating what our bodies can do!