true breathing
Breathwork and meditation blog

Ending Anxiety Workshop at Current Wellness in Raleigh, NC on May 25th with Buteyko Breathwork Coach Michael Jorge of True Breathing.

Breathwork and meditation classes in Cary, NC studio with Michael Jorge practicing Buteyko Breathing Method. A spiritual friend.

Reduce allergies with breathwork

“There was a footrace in Sparta each year among the boys. They ran ten miles, barefoot, carrying a mouthful of water. The boys were not...

“All chronic pain, suffering, and diseases are caused by a lack of oxygen at the cell level." Dr. Arthur C. Guyton, M.D., author "The...

In person workshop at Peace in the Forest in Wake Forest, NC. Re-learn the science of breathing and partake in a guided meditation.

Anxiety had been on the rise for years before the pandemic started, but when COVID arrived, anxiety became a problem of epic proportions....