Yoga & Massage
Put your breathwork in motion with yoga and massage therapy. Licensed massage therapist and trained yoga teacher, Amy Jorge offers in-home yoga instruction and massage therapy in the Cary and Raleigh area, as well as in the Cary Studio.
She incorporates practices learned from True Breathing into her yoga practices, allowing the body, mind and breath to connect together through movement.
Amy and Michael offer massage and meditation packages where you can relax with a 60 or 90 minute massage with Amy and then Michael joins the session to give a guided meditation while you're in a deeply relaxed state. This has been very enjoyable for many clients.
Find out more about Amy's services on her site, www.bodyworkbyamy.com.
A bit about bodywork by Amy
Enjoy massage therapy in the comfort of your own home, office or hotel. I bring the relaxation to your doorstep, including the massage table, music, and supplies. I love to serve couples as well, allowing one partner to receive massage first, and then switching. This is a very popular option!
Pricing includes travel and set up for those staying in Cary, Raleigh, and surrounding areas.
Relax and unwind with massage therapy and/or yoga in the West Cary Studio space. This space allows for shorter duration sessions including a 30 minute tune-up, complimentary tea and a full restroom if you wish to shower after your appointment. Stairs are the only way to access this space.
Gentle Yoga, Meditation in Motion.
This class is slow-paced with easy to follow movements that help you connect your breath to your body, improving relaxation, flexibility and recovery. Especially well-suited for those with pain, anxiety or high levels of stress. This unique class combines a touch of qigong and guided meditation as well to bring you a well-rounded experience to ease tension of the mind, body and spirit.